Rose Long

Down to Earth Yoga

Yoga & Meditation Teacher

YouTube channel: Life Changes Yoga

Rose is a certified Yoga and Meditation teacher, as well as an Integrative Health Coach with 15 years of coaching experience. She is the founder of Life Changes and her work has grown from her own life changing experiences. She believes the greatest obstacle to us fulfilling our potential is ourselves.

Overview of session

Practical tools and techniques to help you navigate these times of change.
How to calm the mind
Techniques for releasing stress and tension in the body
Energising the body without having to turn to sugar and caffeine.
This Yoga is suitable for all fitness levels, whether you are a complete beginner or an experienced Yogini, all are welcome.